{"product_id":"muscle-d-compact-power-cage-fw-cpc","title":"Muscle D Compact Power Cage  - FW-CPC","description":"\u003ch2\u003eMuscle D Compact Power Cage  - FW-CPC\u003c\/h2\u003e\n\u003cp\u003eBuilt for commercial gyms and personal training studios, the Muscle D Compact Power Cage is perfect for Olympic lifting, squats, pull-ups, and a variety of functional\/strength workouts. This power cage gives you the flexibility for multiple strength training exercises, within a safe environment and in a compact space.\u003c\/p\u003e\n\u003ch5 style=\"text-align: left;\"\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty construction with 13 gauge posts.\u003c\/li\u003e\n\u003cli\u003eEZ adjustment of 6-7 gauge safety bars and Olympic bar hooks\u003c\/li\u003e\n\u003cli\u003e5 hand position Chin bars\u003c\/li\u003e\n\u003cli\u003e84″ height fits under 7 ft. ceiling\u003c\/li\u003e\n\u003cli\u003e62″ depth x 50″ wide x 28″ spacing between upright posts\u003c\/li\u003e\n\u003cli\u003eSafety bars and hooks lined with protective, durable nylon strips\u003c\/li\u003e\n\u003cli\u003eRugged anchor tabs to secure the rack to the floor\u003c\/li\u003e\n\u003cli\u003e4 Olympic plate holders\u003c\/li\u003e\n\u003cli\u003eOlympic Bar vertical storage holder\u003c\/li\u003e\n\u003cli\u003e3\" x 2\" Steel Tubing\u003c\/li\u003e\n\u003cli\u003eBeautiful Diamond Flake black-powered coating with maroon accents\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-1wig{font-weight:bold;text-align:left;vertical-align:top}\n.tg .tg-0lax{text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-1wig\"\u003eFloor Space (L × W × H)\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e62 in × 50 in × 88 in\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e300 lbs (≈ 136 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"74hs1g\" data-start=\"126\" data-end=\"210\"\u003e\n\u003cstrong data-start=\"128\" data-end=\"155\"\u003eHeavy-Duty Steel Frame:\u003c\/strong\u003e Ensures maximum stability for all lifting exercises.\u003c\/li\u003e\n\u003cli data-section-id=\"c1geyt\" data-start=\"211\" data-end=\"300\"\u003e\n\u003cstrong data-start=\"213\" data-end=\"239\"\u003eCompact \u0026amp; Space-Smart:\u003c\/strong\u003e Optimized for home gyms without sacrificing functionality.\u003c\/li\u003e\n\u003cli data-section-id=\"uxyutb\" data-start=\"301\" data-end=\"378\"\u003e\n\u003cstrong data-start=\"303\" data-end=\"326\"\u003eVersatile Training:\u003c\/strong\u003e Supports squats, bench press, pull-ups, and more.\u003c\/li\u003e\n\u003cli data-section-id=\"bw6bhw\" data-start=\"379\" data-end=\"469\"\u003e\n\u003cstrong data-start=\"381\" data-end=\"408\"\u003eAdjustable Safety Bars:\u003c\/strong\u003e Protects users during heavy lifts for worry-free workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"13s3rdu\" data-start=\"470\" data-end=\"553\"\u003e\n\u003cstrong data-start=\"472\" data-end=\"491\"\u003eDurable Finish:\u003c\/strong\u003e Powder-coated steel resists wear, scratches, and corrosion.\u003c\/li\u003e\n\u003cli data-section-id=\"7swmgz\" data-start=\"554\" data-end=\"678\"\u003e\n\u003cstrong data-start=\"556\" data-end=\"579\"\u003eExpert-Recommended:\u003c\/strong\u003e Ideal for beginners and advanced lifters seeking a full-body strength solution in limited space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"245\" data-end=\"484\"\u003e\u003cstrong data-start=\"245\" data-end=\"301\"\u003eQ: What is the Muscle D Compact Power Cage (FW‑CPC)?\u003c\/strong\u003e\u003cbr data-start=\"301\" data-end=\"304\"\u003eA: A heavy‑duty power rack built for strength training that supports squats, bench presses, pull‑ups, and more in a space‑efficient footprint. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"486\" data-end=\"761\"\u003e\u003cstrong data-start=\"486\" data-end=\"519\"\u003eQ: What are its key features?\u003c\/strong\u003e\u003cbr data-start=\"519\" data-end=\"522\"\u003eA: Durable 3″ × 2″ steel tubing with 13‑gauge posts, adjustable safety bars and Olympic bar hooks, integrated plate holders, vertical bar storage, and multiple chin‑up bar grips for versatile workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"763\" data-end=\"1034\"\u003e\u003cstrong data-start=\"763\" data-end=\"812\"\u003eQ: What are the dimensions and build quality?\u003c\/strong\u003e\u003cbr data-start=\"812\" data-end=\"815\"\u003eA: Compact footprint measuring ~62″ deep × 50″ wide × 84″ high, designed to fit under standard 7 ft ceilings, with a sturdy ~300 lb construction and nylon‑lined bars for durability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1036\" data-end=\"1275\"\u003e\u003cstrong data-start=\"1036\" data-end=\"1075\"\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr data-start=\"1075\" data-end=\"1078\"\u003eA: Supports full‑body strength training including squats, overhead presses, bench presses (with bench), chin‑ups\/pull‑ups, and other Olympic barbell movements. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1277\" data-end=\"1526\"\u003e\u003cstrong data-start=\"1277\" data-end=\"1328\"\u003eQ: Is it suitable for home and commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1328\" data-end=\"1331\"\u003eA: Yes — its compact yet rugged design makes it ideal for dedicated home gyms, garage setups, boutique studios, and commercial facilities with limited space. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1528\" data-end=\"1791\"\u003e\u003cstrong data-start=\"1528\" data-end=\"1572\"\u003eQ: What makes this power cage stand out?\u003c\/strong\u003e\u003cbr data-start=\"1572\" data-end=\"1575\"\u003eA: A space‑smart power rack with adjustable safety features, built‑in storage, multi‑grip chin bars, and commercial‑grade steel that balances versatility, safety, and durability.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"pac8fh\" data-start=\"161\" data-end=\"232\"\u003eWipe frame and attachments after each use to remove sweat and dust.\u003c\/li\u003e\n\u003cli data-section-id=\"37k1r3\" data-start=\"233\" data-end=\"299\"\u003eInspect bolts, nuts, and joints monthly; tighten if necessary.\u003c\/li\u003e\n\u003cli data-section-id=\"1ewb0rq\" data-start=\"300\" data-end=\"352\"\u003eStore in a dry, ventilated area to prevent rust.\u003c\/li\u003e\n\u003cli data-section-id=\"dzfj5q\" data-start=\"353\" data-end=\"414\"\u003eLubricate moving parts periodically for smooth operation.\u003c\/li\u003e\n\u003cli data-section-id=\"15ghyvv\" data-start=\"415\" data-end=\"483\"\u003eAvoid exceeding weight limits to maintain safety and durability.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle D","offers":[{"title":"Default Title","offer_id":57070779597131,"sku":"FW-CPC","price":1399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/Compact-Power-Cage-MD-VPC_600x600_7557bf07-8885-4524-945a-5c054f192a64.jpg?v=1776661462","url":"https:\/\/provolleyballshorts.myshopify.com\/products\/muscle-d-compact-power-cage-fw-cpc","provider":"Made for the Volleyball","version":"1.0","type":"link"}