{"product_id":"muscle-d-deluxe-flat-incline-decline-bench-fw-fid","title":"Muscle D Deluxe Flat-Incline-Decline Bench  - FW-FID","description":"\u003ch2\u003eMuscle D Deluxe Flat-Incline-Decline Bench  - FW-FID\u003c\/h2\u003e\n\u003cp\u003eThe Muscle D Deluxe Flat \/ Incline \/ Decline Bench\u003cspan data-preserver-spaces=\"true\"\u003e is a\u003c\/span\u003en easy-to-adjust bench, making switching between exercises, fast and simple. \u003c\/p\u003e\n\u003cp\u003eThe variation of both incline and decline make this a full-service exercise bench.\u003c\/p\u003e\n\u003cp\u003eThe Flat Incline, Decline Bench supports and stabilizes the user throughout the exercise.\u003c\/p\u003e\n\u003ch5 style=\"text-align: left;\"\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHeavy-duty, durable tubing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuper comfortable foam and upholstery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConvenient handle and easy to move\/use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e0 – 90 Degree\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-1wig{font-weight:bold;text-align:left;vertical-align:top}\n.tg .tg-0lax{text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-1wig\"\u003eFloor Space (L × W × H)\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e50 in × 28 in × 60 in\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e95 lbs (≈ 43 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003e\n\u003cbr\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"58tz22\" data-start=\"27\" data-end=\"341\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"67\"\u003eUltimate Full-Angle Bench Solution\u003c\/strong\u003e\u003cbr data-start=\"67\" data-end=\"70\"\u003eThe Muscle D Deluxe Flat-Incline-Decline Bench (FW-FID) delivers \u003cstrong data-start=\"137\" data-end=\"161\" data-is-only-node=\"\"\u003etrue FID versatility\u003c\/strong\u003e, letting you seamlessly transition between flat, incline, and decline positions to hit \u003cstrong data-start=\"249\" data-end=\"285\"\u003eupper chest, shoulders, and core\u003c\/strong\u003e from every angle. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ndmzwk\" data-start=\"343\" data-end=\"578\"\u003e\n\u003cstrong data-start=\"345\" data-end=\"379\"\u003eBuilt for Strength \u0026amp; Stability\u003c\/strong\u003e\u003cbr data-start=\"379\" data-end=\"382\"\u003eHeavy-duty steel construction with robust padding ensures a \u003cstrong data-start=\"444\" data-end=\"474\" data-is-only-node=\"\"\u003estable platform under load\u003c\/strong\u003e, so you can focus on form and performance without wobble or flex. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"xvjq3j\" data-start=\"580\" data-end=\"793\"\u003e\n\u003cstrong data-start=\"582\" data-end=\"612\"\u003eSmooth, Easy Adjustability\u003c\/strong\u003e\u003cbr data-start=\"612\" data-end=\"615\"\u003eQuick and intuitive angle changes make it easy to switch exercises and maintain workout flow, a key factor in effective strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"653p8q\" data-start=\"795\" data-end=\"986\"\u003e\n\u003cstrong data-start=\"797\" data-end=\"823\"\u003eComfort Meets Function\u003c\/strong\u003e\u003cbr data-start=\"823\" data-end=\"826\"\u003eErgonomic upholstery and supportive design help reduce fatigue and improve positioning for presses, flys, and core work. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15gc751\" data-start=\"988\" data-end=\"1217\"\u003e\n\u003cstrong data-start=\"990\" data-end=\"1021\"\u003eSpace-Efficient \u0026amp; Versatile\u003c\/strong\u003e\u003cbr data-start=\"1021\" data-end=\"1024\"\u003eCombines the utility of three benches in one compact footprint—ideal for \u003cstrong data-start=\"1099\" data-end=\"1138\" data-is-only-node=\"\"\u003ehome gyms and commercial facilities\u003c\/strong\u003e where space and exercise variety matter. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"7rqaoj\" data-start=\"1219\" data-end=\"1471\"\u003e\n\u003cstrong data-start=\"1221\" data-end=\"1252\"\u003eEngineered for Real Results\u003c\/strong\u003e\u003cbr data-start=\"1252\" data-end=\"1255\"\u003eTrue FID benches like this are preferred by trainers and athletes because they support \u003cstrong data-start=\"1344\" data-end=\"1400\" data-is-only-node=\"\"\u003eprogressive overload and balanced muscle development\u003c\/strong\u003e across multiple movement planes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"297\" data-end=\"456\"\u003e\u003cstrong data-start=\"297\" data-end=\"343\"\u003eQ: What positions does this bench support?\u003c\/strong\u003e\u003cbr data-start=\"343\" data-end=\"346\"\u003eA: Flat, incline, and decline positions for versatile strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"458\" data-end=\"630\"\u003e\u003cstrong data-start=\"458\" data-end=\"490\"\u003eQ: Is it durable and stable?\u003c\/strong\u003e\u003cbr data-start=\"490\" data-end=\"493\"\u003eA: Built with heavy-duty steel tubing and commercial-grade upholstery for long-lasting performance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"632\" data-end=\"772\"\u003e\u003cstrong data-start=\"632\" data-end=\"674\"\u003eQ: What are the dimensions and weight?\u003c\/strong\u003e\u003cbr data-start=\"674\" data-end=\"677\"\u003eA: Approximately 50″ L × 28″ W × 60″ H, weighing ~95 lbs. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"946\" data-end=\"1100\"\u003e\u003cstrong data-start=\"946\" data-end=\"980\"\u003eQ: Can I adjust angles easily?\u003c\/strong\u003e\u003cbr data-start=\"980\" data-end=\"983\"\u003eA: Yes — simple angle adjustments make switching exercises fast and convenient. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1102\" data-end=\"1317\"\u003e\u003cstrong data-start=\"1102\" data-end=\"1149\"\u003eQ: What exercises can I do with this bench?\u003c\/strong\u003e\u003cbr data-start=\"1149\" data-end=\"1152\"\u003eA: Ideal for chest presses, shoulder work, ab exercises, and full upper-body routines across flat, incline, and decline angles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1319\" data-end=\"1478\"\u003e\u003cstrong data-start=\"1319\" data-end=\"1372\"\u003eQ: Is this suitable for home and commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1372\" data-end=\"1375\"\u003eA: Designed for both — rugged construction supports frequent use. \u003cspan class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-_r_140_\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1srxaqj\" data-start=\"76\" data-end=\"204\"\u003e\n\u003cstrong data-start=\"78\" data-end=\"97\"\u003eDaily Cleaning:\u003c\/strong\u003e Wipe upholstery, frame, and adjustment ladder with a mild disinfectant to remove sweat and prevent wear.\u003c\/li\u003e\n\u003cli data-section-id=\"65u491\" data-start=\"205\" data-end=\"335\"\u003e\n\u003cstrong data-start=\"207\" data-end=\"237\"\u003eInspect Adjustment System:\u003c\/strong\u003e Check incline\/decline ladder and locking pins daily for secure engagement and smooth operation.\u003c\/li\u003e\n\u003cli data-section-id=\"1d7o4s3\" data-start=\"336\" data-end=\"450\"\u003e\n\u003cstrong data-start=\"338\" data-end=\"366\"\u003eTighten Hardware Weekly:\u003c\/strong\u003e Ensure all bolts, hinges, and support brackets remain tight for safe positioning.\u003c\/li\u003e\n\u003cli data-section-id=\"1lxv6fd\" data-start=\"451\" data-end=\"578\"\u003e\n\u003cstrong data-start=\"453\" data-end=\"474\"\u003eCheck Upholstery:\u003c\/strong\u003e Inspect pads for tears, compression, or looseness; replace if damaged to maintain comfort and safety.\u003c\/li\u003e\n\u003cli data-section-id=\"18u1737\" data-start=\"579\" data-end=\"695\"\u003e\n\u003cstrong data-start=\"581\" data-end=\"608\"\u003eLubricate Moving Parts:\u003c\/strong\u003e Apply light lubricant monthly to pivot and adjustment joints for smooth transitions.\u003c\/li\u003e\n\u003cli data-section-id=\"x8hwi7\" data-start=\"696\" data-end=\"788\"\u003e\n\u003cstrong data-start=\"698\" data-end=\"719\"\u003eFrame Inspection:\u003c\/strong\u003e Look for cracks, bending, or weld fatigue from repeated heavy use.\u003c\/li\u003e\n\u003cli data-section-id=\"12bp09n\" data-start=\"789\" data-end=\"894\"\u003e\n\u003cstrong data-start=\"791\" data-end=\"811\"\u003eFloor Stability:\u003c\/strong\u003e Ensure bench sits on a flat, stable surface to prevent wobbling during exercise.\u003c\/li\u003e\n\u003cli data-section-id=\"1xd66qk\" data-start=\"895\" data-end=\"995\"\u003e\n\u003cstrong data-start=\"897\" data-end=\"919\"\u003eAvoid Overloading:\u003c\/strong\u003e Do not exceed recommended weight capacity to maintain structural integrity.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle D","offers":[{"title":"Default Title","offer_id":57070775664971,"sku":"FW-FID","price":795.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/Muscle-D-Deluxe-Flat-Incline-Decline-Bench-MD-FIDB_600x600_51c467ac-b316-478b-9697-270821daeecf.jpg?v=1776661403","url":"https:\/\/provolleyballshorts.myshopify.com\/products\/muscle-d-deluxe-flat-incline-decline-bench-fw-fid","provider":"Made for the Volleyball","version":"1.0","type":"link"}