{"product_id":"muscle-d-deluxe-half-rack-fw-dhr","title":"Muscle D Deluxe Half Rack  - FW-DHR","description":"\u003ch2\u003eMuscle D Deluxe Half Rack  - FW-DHR\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Muscle D Deluxe Half Rack is made for barbell workouts like squats, bench presses, overhead presses, and deadlifts. Feel confident with the commercial 11-gauge steel for optimal strength and stability during strenuous barbell sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith no pins to break or lose, J-hooks lift up and out to make height modification simple. In case of a missed rep, heavy-duty safety bars may be adjusted to any height to fit the user's height or the lift being completed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIntegrated multi-grip pull-up handles and step-ups make performing pull-ups and bodyweight exercises user-friendly. For individuals who don't have enough space for a full-size power rack, the Muscle D deluxe half rack is the ideal strength equipment addition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-1wig{font-weight:bold;text-align:left;vertical-align:top}\n.tg .tg-0lax{text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-1wig\"\u003eFloor Space (L × W × H)\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e67 in × 62 in × 94 in\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e600 lbs (≈ 272 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"2rx7rl\" data-start=\"27\" data-end=\"319\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"68\"\u003eBuilt for Heavy Pressing \u0026amp; Strength\u003c\/strong\u003e\u003cbr data-start=\"68\" data-end=\"71\"\u003eThe Muscle D Olympic Military Bench (FW-OMB) is engineered for seated military presses, behind-the-neck presses, and other upper-body strength moves, helping develop deltoids, triceps, and shoulder stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1od6nhk\" data-start=\"321\" data-end=\"561\"\u003e\n\u003cstrong data-start=\"323\" data-end=\"354\"\u003eCommercial-Grade Durability\u003c\/strong\u003e\u003cbr data-start=\"354\" data-end=\"357\"\u003eConstructed with rugged, heavy-duty steel and robust upholstery, this bench is designed to withstand intense daily use in professional gyms and serious home setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"oeoyh5\" data-start=\"563\" data-end=\"804\"\u003e\n\u003cstrong data-start=\"565\" data-end=\"593\"\u003eStable \u0026amp; Secure Platform\u003c\/strong\u003e\u003cbr data-start=\"593\" data-end=\"596\"\u003eWide base and reinforced frame deliver excellent stability under load, while protective vinyl on key contact points helps preserve bar knurling and equipment integrity. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1oq256g\" data-start=\"806\" data-end=\"1010\"\u003e\n\u003cstrong data-start=\"808\" data-end=\"840\"\u003eThoughtful Functional Design\u003c\/strong\u003e\u003cbr data-start=\"840\" data-end=\"843\"\u003eMultiple bar catch heights and a built-in spotter platform enhance safety and versatility for a variety of pressing techniques. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ksrjgz\" data-start=\"1012\" data-end=\"1238\"\u003e\n\u003cstrong data-start=\"1014\" data-end=\"1051\"\u003eSpace-Efficient Strength Solution\u003c\/strong\u003e\u003cbr data-start=\"1051\" data-end=\"1054\"\u003eDespite its commercial-ready build, its footprint makes it suitable for serious home gyms looking to add professional-level pressing capability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"eivbhi\" data-start=\"1240\" data-end=\"1455\"\u003e\n\u003cstrong data-start=\"1242\" data-end=\"1267\"\u003eTrusted Gym Essential\u003c\/strong\u003e\u003cbr data-start=\"1267\" data-end=\"1270\"\u003eA go-to choice for athletes and trainers focused on shoulder and upper-body power development, combining durability with practical functionality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"54\" data-end=\"310\"\u003e\u003cstrong data-start=\"54\" data-end=\"105\"\u003eQ: What is the Muscle D Olympic Military Bench?\u003c\/strong\u003e\u003cbr data-start=\"105\" data-end=\"108\"\u003eA: A heavy-duty, commercial-grade Olympic military bench built for seated military presses, behind-neck presses, and other shoulder\/upper-body strength movements. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"312\" data-end=\"541\"\u003e\u003cstrong data-start=\"312\" data-end=\"354\"\u003eQ: What exercises can I perform on it?\u003c\/strong\u003e\u003cbr data-start=\"354\" data-end=\"357\"\u003eA: It supports \u003cstrong data-start=\"372\" data-end=\"399\"\u003eseated military presses\u003c\/strong\u003e and \u003cstrong data-start=\"404\" data-end=\"440\"\u003ebehind-the-neck shoulder presses\u003c\/strong\u003e, with multiple bar catch heights for varied training angles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"543\" data-end=\"736\"\u003e\u003cstrong data-start=\"543\" data-end=\"575\"\u003eQ: How is the build quality?\u003c\/strong\u003e\u003cbr data-start=\"575\" data-end=\"578\"\u003eA: Constructed with \u003cstrong data-start=\"598\" data-end=\"625\"\u003eheavy-duty steel tubing\u003c\/strong\u003e and commercial upholstery for durability in high-use gym environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"738\" data-end=\"918\"\u003e\u003cstrong data-start=\"738\" data-end=\"780\"\u003eQ: What are the dimensions and weight?\u003c\/strong\u003e\u003cbr data-start=\"780\" data-end=\"783\"\u003eA: Approx. \u003cstrong data-start=\"794\" data-end=\"819\"\u003e48″ L × 48″ W × 68″ H\u003c\/strong\u003e and weighs about \u003cstrong data-start=\"837\" data-end=\"848\"\u003e250 lbs\u003c\/strong\u003e, offering a stable footprint. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"920\" data-end=\"1177\"\u003e\u003cstrong data-start=\"920\" data-end=\"973\"\u003eQ: Does it offer safety and convenience features?\u003c\/strong\u003e\u003cbr data-start=\"973\" data-end=\"976\"\u003eA: It includes protective vinyl-lined horizontal frame tubing to help shield barbells and provides secure bar catch positions for safer lift-offs and re-racking. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1179\" data-end=\"1396\"\u003e\u003cstrong data-start=\"1179\" data-end=\"1214\"\u003eQ: Who is this bench ideal for?\u003c\/strong\u003e\u003cbr data-start=\"1214\" data-end=\"1217\"\u003eA: Suitable for \u003cstrong data-start=\"1233\" data-end=\"1299\"\u003ecommercial gyms, training facilities, and serious home lifters\u003c\/strong\u003e focused on shoulder and upper-body strength development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1398\" data-end=\"1672\"\u003e\u003cstrong data-start=\"1398\" data-end=\"1459\"\u003eQ: Why choose the Muscle D Olympic Military Bench FW-OMB?\u003c\/strong\u003e\u003cbr data-start=\"1459\" data-end=\"1462\"\u003eA: It combines \u003cstrong data-start=\"1477\" data-end=\"1508\"\u003ecommercial-grade durability\u003c\/strong\u003e, \u003cstrong data-start=\"1510\" data-end=\"1540\"\u003eversatile press capability\u003c\/strong\u003e, and \u003cstrong data-start=\"1546\" data-end=\"1563\"\u003estable design\u003c\/strong\u003e—making it a solid choice for focused shoulder and upper-body training.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1st7tb8\" data-start=\"59\" data-end=\"179\"\u003e\n\u003cstrong data-start=\"61\" data-end=\"80\"\u003eDaily Cleaning:\u003c\/strong\u003e Wipe uprights, J-hooks, and frame with a mild disinfectant to remove sweat, chalk, and moisture.\u003c\/li\u003e\n\u003cli data-section-id=\"433sy4\" data-start=\"180\" data-end=\"300\"\u003e\n\u003cstrong data-start=\"182\" data-end=\"213\"\u003eInspect J-Hooks \u0026amp; Safeties:\u003c\/strong\u003e Check daily for secure locking, wear, and proper alignment to ensure lifting safety.\u003c\/li\u003e\n\u003cli data-section-id=\"avmwn5\" data-start=\"301\" data-end=\"427\"\u003e\n\u003cstrong data-start=\"303\" data-end=\"328\"\u003eTighten Bolts Weekly:\u003c\/strong\u003e Regularly inspect and tighten all bolts, nuts, and attachments to maintain structural stability.\u003c\/li\u003e\n\u003cli data-section-id=\"1dlmqlb\" data-start=\"428\" data-end=\"529\"\u003e\n\u003cstrong data-start=\"430\" data-end=\"456\"\u003eCheck Frame Integrity:\u003c\/strong\u003e Look for cracks, rust spots, or bending in uprights and base supports.\u003c\/li\u003e\n\u003cli data-section-id=\"13wnkms\" data-start=\"530\" data-end=\"639\"\u003e\n\u003cstrong data-start=\"532\" data-end=\"558\"\u003eLubricate Adjustments:\u003c\/strong\u003e Apply light lubricant to moving or adjustable components for smooth operation.\u003c\/li\u003e\n\u003cli data-section-id=\"2s4e0l\" data-start=\"640\" data-end=\"736\"\u003e\n\u003cstrong data-start=\"642\" data-end=\"668\"\u003eMonitor Load Capacity:\u003c\/strong\u003e Avoid exceeding rated weight limits to prevent structural stress.\u003c\/li\u003e\n\u003cli data-section-id=\"mab7py\" data-start=\"737\" data-end=\"829\"\u003e\n\u003cstrong data-start=\"739\" data-end=\"765\"\u003eFloor Stability Check:\u003c\/strong\u003e Ensure rack is level and firmly positioned on a flat surface.\u003c\/li\u003e\n\u003cli data-section-id=\"gwcs7v\" data-start=\"830\" data-end=\"926\"\u003e\n\u003cstrong data-start=\"832\" data-end=\"851\"\u003eProtect Finish:\u003c\/strong\u003e Avoid dropping bars directly onto hooks to reduce coating damage and wear.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle D","offers":[{"title":"Default Title","offer_id":57070779564363,"sku":"FW-DHR","price":2595.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/MD-CHR-Compact-Half-Rack_600x600_36629733-1a01-46b7-a494-60614c6198ac.jpg?v=1776661460","url":"https:\/\/provolleyballshorts.myshopify.com\/products\/muscle-d-deluxe-half-rack-fw-dhr","provider":"Made for the Volleyball","version":"1.0","type":"link"}