{"product_id":"muscle-d-elite-hip-thruster-elht","title":"Muscle D Elite Hip Thruster  - ELHT","description":"\u003ch2\u003eMuscle D Elite Hip Thruster  - ELHT\u003c\/h2\u003e\n\u003cp\u003eBuilding glutes exercises have become one of the most popular exercises today. Muscle D Elite Hip Thruster helps you develop power with a strong hip bridge motion, strong glutes, and better hip and core stability safely and smartly. Isolates your glutes while building a powerful and shapely lower body. \u003c\/p\u003e\n\u003cp\u003eThe plate-loaded hip thruster machine is easy to set up with a commercial-grade lap belt. The back pad supports the entire length of the spine and rotates up and down for full thrusting motion.\u003c\/p\u003e\n\u003ch5\u003e \u003cspan\u003eFeatures \u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip Diamond Steel Footplate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esecures for feet for greater full action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall footprint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand uses Olympic weight plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 weight storage plate\u003c\/strong\u003es make weight changes easy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnatomically correct\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eload curve with a full range of motion that engages glutes, hip, and quad muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual safety catch handles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003erelease hook mechanisms for safe prestart action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial heavy-duty quality\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis suitable for any fitness room or club.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-1wig{font-weight:bold;text-align:left;vertical-align:top}\n.tg .tg-0lax{text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-1wig\"\u003eDimensions (L × W × H)\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e66 in × 60 in × 47 in\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e400 lbs (≈ 181 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"iwzrgd\" data-start=\"124\" data-end=\"216\"\u003e\n\u003cstrong data-start=\"126\" data-end=\"156\"\u003eTargeted Glute Activation:\u003c\/strong\u003e Optimized for maximal hip extension and glute engagement.\u003c\/li\u003e\n\u003cli data-section-id=\"1es664j\" data-start=\"217\" data-end=\"314\"\u003e\n\u003cstrong data-start=\"219\" data-end=\"245\"\u003eAdjustable Resistance:\u003c\/strong\u003e Accommodates all fitness levels for progressive strength training.\u003c\/li\u003e\n\u003cli data-section-id=\"bx930u\" data-start=\"315\" data-end=\"412\"\u003e\n\u003cstrong data-start=\"317\" data-end=\"345\"\u003eErgonomic \u0026amp; Comfortable:\u003c\/strong\u003e Thick padded backrest and seat reduce strain during heavy lifts.\u003c\/li\u003e\n\u003cli data-section-id=\"1xr3kyk\" data-start=\"413\" data-end=\"493\"\u003e\n\u003cstrong data-start=\"415\" data-end=\"440\"\u003eSturdy, Stable Frame:\u003c\/strong\u003e Heavy-duty steel ensures safe and secure workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"emu8jv\" data-start=\"494\" data-end=\"574\"\u003e\n\u003cstrong data-start=\"496\" data-end=\"522\"\u003eCompact \u0026amp; Space-Smart:\u003c\/strong\u003e Fits home gyms without sacrificing functionality.\u003c\/li\u003e\n\u003cli data-section-id=\"1dgvmn2\" data-start=\"575\" data-end=\"669\"\u003e\n\u003cstrong data-start=\"577\" data-end=\"594\"\u003ePro-Approved:\u003c\/strong\u003e Perfect for athletes and enthusiasts aiming for strong, sculpted glutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"235\" data-end=\"461\"\u003e\u003cstrong data-start=\"235\" data-end=\"289\"\u003eQ: What is the Muscle D Elite Hip Thruster (ELHT)?\u003c\/strong\u003e\u003cbr data-start=\"289\" data-end=\"292\"\u003eA: A commercial‑grade, plate‑loaded hip thrust machine engineered for targeted glute development, hip strength, and core stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"757\"\u003e\u003cstrong data-start=\"463\" data-end=\"502\"\u003eQ: What key features does it offer?\u003c\/strong\u003e\u003cbr data-start=\"502\" data-end=\"505\"\u003eA: Includes a non‑slip diamond steel footplate, commercial‑grade lap belt, adjustable back pad for full range of motion, four weight storage pegs, and dual safety catch handles — all built with rugged construction. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"759\" data-end=\"1005\"\u003e\u003cstrong data-start=\"759\" data-end=\"804\"\u003eQ: What muscles does this machine target?\u003c\/strong\u003e\u003cbr data-start=\"804\" data-end=\"807\"\u003eA: Specifically designed to isolate and strengthen the glutes and hips, while also engaging hamstrings and core muscles for improved lower‑body power and shape. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1007\" data-end=\"1219\"\u003e\u003cstrong data-start=\"1007\" data-end=\"1056\"\u003eQ: What are its dimensions and build quality?\u003c\/strong\u003e\u003cbr data-start=\"1056\" data-end=\"1059\"\u003eA: Measures approximately 66″ L × 60″ W × 47″ H and weighs ~400 lb, with heavy‑duty build suitable for gym and studio use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1221\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1221\" data-end=\"1278\"\u003eQ: Is it suitable for commercial gyms and home users?\u003c\/strong\u003e\u003cbr data-start=\"1278\" data-end=\"1281\"\u003eA: Yes — its solid construction and ergonomic design make it ideal for commercial facilities, boutique studios, and high‑end home gyms seeking effective glute training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1489\" data-end=\"1765\"\u003e\u003cstrong data-start=\"1489\" data-end=\"1535\"\u003eQ: What makes this hip thruster stand out?\u003c\/strong\u003e\u003cbr data-start=\"1535\" data-end=\"1538\"\u003eA: A compact footprint with Olympic plate compatibility, anatomically correct load curve, smooth motion, and safety‑focused design — enhancing performance, comfort, and training efficiency. \u003cspan class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-_r_3i_\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"13g6ha4\" data-start=\"157\" data-end=\"212\"\u003eWipe pads and frame after each use to remove sweat.\u003c\/li\u003e\n\u003cli data-section-id=\"riwngq\" data-start=\"213\" data-end=\"269\"\u003eCheck bolts and pivots regularly; tighten as needed.\u003c\/li\u003e\n\u003cli data-section-id=\"1ewb0rq\" data-start=\"270\" data-end=\"322\"\u003eStore in a dry, ventilated area to prevent rust.\u003c\/li\u003e\n\u003cli data-section-id=\"1kzr44k\" data-start=\"323\" data-end=\"384\"\u003eLubricate moving parts occasionally for smooth operation.\u003c\/li\u003e\n\u003cli data-section-id=\"1tt6kuc\" data-start=\"385\" data-end=\"458\"\u003eAvoid overloading beyond recommended weight for safety and longevity.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle D","offers":[{"title":"Default Title","offer_id":57070780285259,"sku":"ELHT","price":2995.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/MuscleD-Hip-Thruster-Elite_600x600_ab9083ee-c773-4ce3-bd2c-0c3c6b5ae399.jpg?v=1776661484","url":"https:\/\/provolleyballshorts.myshopify.com\/products\/muscle-d-elite-hip-thruster-elht","provider":"Made for the Volleyball","version":"1.0","type":"link"}