{"product_id":"muscle-d-elite-leverage-abdominal-crunch-pl-ps-ac","title":"Muscle D Elite Leverage Abdominal Crunch  - PL-PS-AC","description":"\u003ch2\u003eMuscle D Elite Leverage Abdominal Crunch  - PL-PS-AC\u003c\/h2\u003e\n\u003cp\u003eThe Muscle D Elite Leverage Abdominal Crunch LAC is a f\u003cspan\u003eully commercially-rated plate-loaded resistance machine for complete abdominal and core training\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003eThe Muscle D Elite Leverage Abdominal Crunch allows the seat to rotate 90 degrees to isolate the abs and oblique muscles. Foot rollers maintain the legs in place while the user is lifting the legs upwards to target the isolation of the lower abs.  A long-hand grip bar offers different user grip positions to micro-adjust the crunch exercise.\u003c\/p\u003e\n\u003cp\u003eLoad your plates onto the weight horn for increased strength training. Extra weight plate storage pegs are provided for those plates not in use. \u003cspan\u003eThe welded heavy-duty 11-gauge steel frame has a sleek appearance created through oval tube steel. \u003c\/span\u003e\u003cspan\u003eElectrostatic powder coating insures the frame finish is scratch-free and ding-resistant for long-term, heavy use. A high-density, molded foam seat and back pad offer greater comfort \u0026amp; durability that complement the spring-assist adjustable seat to accommodate any user height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Muscle D Elite Leverage Abdominal Crunch is made for intense strength training at home or in commercial gyms.\u003c\/p\u003e\n\u003ch5 style=\"text-align: left;\"\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame: \u003c\/strong\u003e\u003cspan\u003eblack electrostatic powder coating with Diamond Sparkles\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSolid oversized:\u003c\/strong\u003e 11-gauge oval tubing ensures max structural integrity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat rotates 90 degrees\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto isolate the oblique muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot rollers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eisolate allow isolation of the lower abs while lifting legs upwards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong selections of hand grips\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eposition to micro-adjust the crunch exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLumbar pad positions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethe torso in line with the pivot point for max contractions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy Duty Bearings:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon all axles and pivot points\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage plate pegs: \u003c\/strong\u003e\u003cspan\u003estainless steel peg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThick, high-density foam shoulder pads for packing heavy weights on the machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber feet:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto protect the facility floor and eliminates machine slipping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial heavy-duty quality\u003c\/strong\u003e is suitable for any fitness room or club.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 style=\"text-align: left;\"\u003eSpecifications\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-1wig{font-weight:bold;text-align:left;vertical-align:top}\n.tg .tg-0lax{text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-1wig\"\u003eLength\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e62 in (158 cm)\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e39 in\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e86 in\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eWidth\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e53 in (135 cm)\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e31 in\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e52 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e58 in (147 cm)\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e56 in\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e85 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e396 lb (180 kg)\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e130 lb (59 kg)\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e485 lb (220 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"02c3e718-5804-4587-a6c5-5ba9b0430221\" data-testid=\"conversation-turn-38\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"bcde2cd2-d669-4779-a1d0-a3db9dd9b990\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cul data-start=\"27\" data-end=\"1523\"\u003e\n\u003cli data-section-id=\"1cj9gu5\" data-start=\"27\" data-end=\"338\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"63\"\u003eCommercial-Grade Smith Machine\u003c\/strong\u003e\u003cbr data-start=\"63\" data-end=\"66\"\u003eThe Muscle D 85\" Tall Smith Machine (MD-SM85) is built with \u003cstrong data-start=\"128\" data-end=\"162\" data-is-only-node=\"\"\u003eoversized, rugged steel tubing\u003c\/strong\u003e and precision linear bearings for a smooth, reliable guided bar path that’s ideal for both strength training and safety-focused workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c2pr7s\" data-start=\"340\" data-end=\"575\"\u003e\n\u003cstrong data-start=\"342\" data-end=\"382\"\u003ePerfect Fit for Lower Ceiling Spaces\u003c\/strong\u003e\u003cbr data-start=\"382\" data-end=\"385\"\u003eWith an \u003cstrong data-start=\"395\" data-end=\"413\" data-is-only-node=\"\"\u003e85-inch height\u003c\/strong\u003e, it’s engineered to fit in basements, garages, and gyms with limited overhead clearance without compromising functionality. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yo92o7\" data-start=\"577\" data-end=\"835\"\u003e\n\u003cstrong data-start=\"579\" data-end=\"619\"\u003eSmooth, Nearly Weightless Bar Action\u003c\/strong\u003e\u003cbr data-start=\"619\" data-end=\"622\"\u003eA \u003cstrong data-start=\"626\" data-end=\"657\" data-is-only-node=\"\"\u003ecounterbalanced Olympic bar\u003c\/strong\u003e glides effortlessly on linear bearings, making it easier for beginners and advanced lifters alike to control reps and maintain proper form. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1v3tfyb\" data-start=\"837\" data-end=\"1082\"\u003e\n\u003cstrong data-start=\"839\" data-end=\"877\"\u003eSafe \u0026amp; Versatile Strength Training\u003c\/strong\u003e\u003cbr data-start=\"877\" data-end=\"880\"\u003eLaser-cut bar holder positions and adjustable safety stops enhance training confidence, letting users perform presses, squats, lunges, and more with reduced risk. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"9vinmc\" data-start=\"1084\" data-end=\"1273\"\u003e\n\u003cstrong data-start=\"1086\" data-end=\"1114\"\u003eIntegrated Plate Storage\u003c\/strong\u003e\u003cbr data-start=\"1114\" data-end=\"1117\"\u003eMultiple chromed weight plate holders keep plates organized and accessible, helping maintain a clean training space. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16vuahn\" data-start=\"1275\" data-end=\"1523\"\u003e\n\u003cstrong data-start=\"1277\" data-end=\"1318\"\u003eTrusted Choice for Gyms \u0026amp; Home Setups\u003c\/strong\u003e\u003cbr data-start=\"1318\" data-end=\"1321\"\u003eExperts recommend this model for its \u003cstrong data-start=\"1360\" data-end=\"1431\" data-is-only-node=\"\"\u003ebalance of durability, smooth mechanics, and space-efficient design\u003c\/strong\u003e, making it a core piece in serious strength programs. \u003cspan class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-_r_jf_\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"75\" data-end=\"317\"\u003e\u003cstrong data-start=\"75\" data-end=\"135\"\u003eQ: What is the Muscle D Elite Leverage Abdominal Crunch?\u003c\/strong\u003e\u003cbr data-start=\"135\" data-end=\"138\"\u003eA: A commercial-grade leverage ab crunch machine designed to isolate and strengthen the core, abs, and obliques with plate-loaded resistance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"564\"\u003e\u003cstrong data-start=\"319\" data-end=\"367\"\u003eQ: How does it target the abdominal muscles?\u003c\/strong\u003e\u003cbr data-start=\"367\" data-end=\"370\"\u003eA: The seat rotates up to 90° to engage obliques, while foot rollers and adjustable hand grips help isolate lower and upper abs for a complete core workout. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"566\" data-end=\"814\"\u003e\u003cstrong data-start=\"566\" data-end=\"605\"\u003eQ: What are the key build features?\u003c\/strong\u003e\u003cbr data-start=\"605\" data-end=\"608\"\u003eA: Heavy-duty 11-gauge steel frame with electrostatic powder coating, precision bearings, high-density foam pads, and plate storage pegs for durability and convenience. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"816\" data-end=\"1010\"\u003e\u003cstrong data-start=\"816\" data-end=\"867\"\u003eQ: Is it suitable for commercial and home gyms?\u003c\/strong\u003e\u003cbr data-start=\"867\" data-end=\"870\"\u003eA: Yes — built for intense use in commercial facilities and robust enough for serious home gym setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1012\" data-end=\"1186\"\u003e\u003cstrong data-start=\"1012\" data-end=\"1055\"\u003eQ: What are the approximate dimensions?\u003c\/strong\u003e\u003cbr data-start=\"1055\" data-end=\"1058\"\u003eA: Roughly 55″ L × 45″ W × 24″ H, with plate-loaded resistance and space-efficient design. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1188\" data-end=\"1378\"\u003e\u003cstrong data-start=\"1188\" data-end=\"1238\"\u003eQ: What kind of resistance system does it use?\u003c\/strong\u003e\u003cbr data-start=\"1238\" data-end=\"1241\"\u003eA: Plate-loaded resistance allows progressive overload using standard weight plates (not included).\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1cv395m\" data-start=\"66\" data-end=\"245\"\u003e\n\u003cstrong data-start=\"68\" data-end=\"88\"\u003eClean After Use:\u003c\/strong\u003e Wipe down frame, bar, and grips with a soft cloth and mild detergent to remove sweat and dirt and prevent corrosion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14alx5p\" data-start=\"246\" data-end=\"411\"\u003e\n\u003cstrong data-start=\"248\" data-end=\"276\"\u003eInspect Hardware Weekly:\u003c\/strong\u003e Check and tighten bolts, fasteners, and safety stops to maintain stability and safe operation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ai9tne\" data-start=\"412\" data-end=\"592\"\u003e\n\u003cstrong data-start=\"414\" data-end=\"447\"\u003eLubricate Guide Rods Monthly:\u003c\/strong\u003e Apply a silicone-based lubricant to the linear guide rods to ensure smooth bar movement and reduce wear. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"u6xya\" data-start=\"593\" data-end=\"777\"\u003e\n\u003cstrong data-start=\"595\" data-end=\"634\"\u003eCheck Bearings \u0026amp; Safety Mechanisms:\u003c\/strong\u003e Regularly inspect linear bearings and safety catches for wear or malfunction; replace parts as needed. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c94qgk\" data-start=\"778\" data-end=\"959\"\u003e\n\u003cstrong data-start=\"780\" data-end=\"813\"\u003eMaintain Bar \u0026amp; Plate Holders:\u003c\/strong\u003e Keep the bar path and plate storage pegs clean and free of debris to protect the finish and ease loading. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"8215qt\" data-start=\"960\" data-end=\"1074\"\u003e\n\u003cstrong data-start=\"962\" data-end=\"981\"\u003eLevel \u0026amp; Secure:\u003c\/strong\u003e Ensure the machine is on a flat surface and firmly positioned to prevent rocking under load.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle D","offers":[{"title":"Default Title","offer_id":57070775337291,"sku":"PL-PS-AC","price":3295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/Muscle-D-Elite-Leverage-Abdominal-Crunch-LAC_600x600_dc84dd65-00cb-405d-bad9-72a8d169d58d.jpg?v=1776661391","url":"https:\/\/provolleyballshorts.myshopify.com\/products\/muscle-d-elite-leverage-abdominal-crunch-pl-ps-ac","provider":"Made for the Volleyball","version":"1.0","type":"link"}