{"product_id":"muscle-d-iso-lateral-row-pl-p-r","title":"Muscle D Iso-Lateral Row  - PL-P-R","description":"\u003ch2\u003eMuscle D Iso-Lateral Row  - PL-P-R\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Muscle D Iso-Lateral Row is a quick and effective way to work the lower lats. Lat rows can be performed with both arms at once or one at a time for additional isolation and contraction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMake an easy adjustment on the fly with a gas-assist adjustable seat up and down for the perfect fit. Adjust the seat higher to hit the lowest part of the lats or higher to incorporate more mid-lat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eFeatures \u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent isolation of the lat muscles with natural divergent motion\u003c\/li\u003e\n\u003cli\u003eExtra handle middle frame allows single arm isolation while gripping handle\u003c\/li\u003e\n\u003cli\u003ePrecision, EZ Glide seat with Pneumatic lift assist\u003c\/li\u003e\n\u003cli\u003eWide or narrow hand grips for a variety of lat rows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-1wig{font-weight:bold;text-align:left;vertical-align:top}\n.tg .tg-0lax{text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-1wig\"\u003eDimensions (L × W × H)\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e60 in × 53 in × 53 in (152 cm × 135 cm × 135 cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e165 kg (363 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1fb4jdw\" data-start=\"27\" data-end=\"360\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"71\"\u003eAll-in-One Full-Body Training Solution\u003c\/strong\u003e\u003cbr data-start=\"71\" data-end=\"74\"\u003eThe Muscle D Corner Multigym (MDM-2CM) delivers a comprehensive strength training experience with three integrated stations—chest press\/row\/pulldown, hi\/low pulleys, and leg extension\/curl—so you can target major muscle groups from a single unit. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14s08xy\" data-start=\"362\" data-end=\"612\"\u003e\n\u003cstrong data-start=\"364\" data-end=\"394\"\u003eSpace-Saving Corner Design\u003c\/strong\u003e\u003cbr data-start=\"394\" data-end=\"397\"\u003eEngineered to tuck neatly into a corner, it maximizes workout area efficiency without sacrificing exercise variety—ideal for home gyms and facilities with limited floor space. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1uk2y2e\" data-start=\"614\" data-end=\"841\"\u003e\n\u003cstrong data-start=\"616\" data-end=\"656\"\u003eSmooth, Commercial-Grade Performance\u003c\/strong\u003e\u003cbr data-start=\"656\" data-end=\"659\"\u003eDual 200 lb weight stacks and friction-free cable systems ensure fluid motion and reliable resistance for both beginners and advanced lifters. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"on8ptt\" data-start=\"843\" data-end=\"1043\"\u003e\n\u003cstrong data-start=\"845\" data-end=\"871\"\u003eAdjustable \u0026amp; Ergonomic\u003c\/strong\u003e\u003cbr data-start=\"871\" data-end=\"874\"\u003ePneumatic seat height adjustment and accessory handles support proper form and comfort across different exercises and user sizes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"r9cxfm\" data-start=\"1045\" data-end=\"1287\"\u003e\n\u003cstrong data-start=\"1047\" data-end=\"1078\"\u003eDurable, Long-Lasting Build\u003c\/strong\u003e\u003cbr data-start=\"1078\" data-end=\"1081\"\u003eBuilt with commercial-quality materials, this multigym stands up to regular, intense use—making it a solid investment for both personal and professional environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"9sps50\" data-start=\"1289\" data-end=\"1493\"\u003e\n\u003cstrong data-start=\"1291\" data-end=\"1318\"\u003eVersatility Meets Value\u003c\/strong\u003e\u003cbr data-start=\"1318\" data-end=\"1321\"\u003eCombines multiple workout stations into one unit, reducing the need for separate machines while offering extensive exercise options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:3acf868e-7af9-4471-ba04-0905324cd87d-5\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"78c4d49f-8bcf-480b-b7b7-e375f1307f50\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"streaming-animation markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"45\" data-end=\"294\"\u003e\u003cstrong data-start=\"45\" data-end=\"89\"\u003eQ: What is the Muscle D Iso-Lateral Row?\u003c\/strong\u003e\u003cbr data-start=\"89\" data-end=\"92\"\u003eA: A commercial-grade, plate-loaded rowing machine designed for iso-lateral back training—allowing each arm to move independently for balanced strength development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"296\" data-end=\"498\"\u003e\u003cstrong data-start=\"296\" data-end=\"329\"\u003eQ: What muscles does it work?\u003c\/strong\u003e\u003cbr data-start=\"329\" data-end=\"332\"\u003eA: It primarily targets the latissimus dorsi, middle back, rear deltoids, rhomboids, and biceps through a natural rowing motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"500\" data-end=\"760\"\u003e\u003cstrong data-start=\"500\" data-end=\"555\"\u003eQ: What are the benefits of the iso-lateral design?\u003c\/strong\u003e\u003cbr data-start=\"555\" data-end=\"558\"\u003eA: Independent arm movement helps correct muscle imbalances, improves unilateral strength, and enhances muscle activation compared with traditional fixed-path rows. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"762\" data-end=\"958\"\u003e\u003cstrong data-start=\"762\" data-end=\"815\"\u003eQ: Is the machine adjustable for different users?\u003c\/strong\u003e\u003cbr data-start=\"815\" data-end=\"818\"\u003eA: Yes, it includes a gas-assist adjustable seat for quick positioning and proper ergonomic alignment. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"960\" data-end=\"1181\"\u003e\u003cstrong data-start=\"960\" data-end=\"1012\"\u003eQ: Is this suitable for commercial or home gyms?\u003c\/strong\u003e\u003cbr data-start=\"1012\" data-end=\"1015\"\u003eA: Its heavy-duty construction and plate-loaded design make it ideal for both commercial facilities and serious home gym setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1183\" data-end=\"1452\"\u003e\u003cstrong data-start=\"1183\" data-end=\"1237\"\u003eQ: Why choose the Muscle D Iso-Lateral Row PL-P-R?\u003c\/strong\u003e\u003cbr data-start=\"1237\" data-end=\"1240\"\u003eA: It delivers versatile, smooth rowing motion with balanced training capability, commercial durability, and adjustable ergonomics—perfect for comprehensive back development. \u003cspan class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-_r_f8_\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"11y1wfj\" data-start=\"58\" data-end=\"175\"\u003e\n\u003cstrong data-start=\"60\" data-end=\"79\"\u003eDaily Cleaning:\u003c\/strong\u003e Wipe handles, pads, and frame with a mild disinfectant to remove sweat and prevent corrosion.\u003c\/li\u003e\n\u003cli data-section-id=\"qdlwh9\" data-start=\"176\" data-end=\"285\"\u003e\n\u003cstrong data-start=\"178\" data-end=\"203\"\u003eInspect Pivot Points:\u003c\/strong\u003e Check iso-lateral arms for smooth movement and tighten any loose joints weekly.\u003c\/li\u003e\n\u003cli data-section-id=\"1xt9a39\" data-start=\"286\" data-end=\"394\"\u003e\n\u003cstrong data-start=\"288\" data-end=\"311\"\u003eLubricate Bearings:\u003c\/strong\u003e Apply light lubricant to pivot and bearing points monthly for consistent motion.\u003c\/li\u003e\n\u003cli data-section-id=\"1o5dsvs\" data-start=\"395\" data-end=\"520\"\u003e\n\u003cstrong data-start=\"397\" data-end=\"421\"\u003eCheck Bolts \u0026amp; Frame:\u003c\/strong\u003e Inspect all bolts, welds, and connections regularly; tighten as needed for stability and safety.\u003c\/li\u003e\n\u003cli data-section-id=\"kwihfi\" data-start=\"521\" data-end=\"620\"\u003e\n\u003cstrong data-start=\"523\" data-end=\"550\"\u003eMonitor Grip Condition:\u003c\/strong\u003e Ensure handles are secure, non-slip, and free from wear or tearing.\u003c\/li\u003e\n\u003cli data-section-id=\"umaj1l\" data-start=\"621\" data-end=\"723\"\u003e\n\u003cstrong data-start=\"623\" data-end=\"640\"\u003eLoad Testing:\u003c\/strong\u003e Avoid exceeding recommended plate capacity to prevent frame stress or imbalance.\u003c\/li\u003e\n\u003cli data-section-id=\"nd28gm\" data-start=\"724\" data-end=\"826\"\u003e\n\u003cstrong data-start=\"726\" data-end=\"746\"\u003eFloor Stability:\u003c\/strong\u003e Ensure the unit is level to maintain even resistance and prevent uneven wear.\u003c\/li\u003e\n\u003cli data-section-id=\"1t9bl7w\" data-start=\"827\" data-end=\"921\"\u003e\n\u003cstrong data-start=\"829\" data-end=\"849\"\u003eRust Prevention:\u003c\/strong\u003e Keep equipment dry and clean, especially in high-humidity environments.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle D","offers":[{"title":"Default Title","offer_id":57070780219723,"sku":"PL-P-R","price":2495.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/MDP-1004-Iso-Lateral-Row._600x600_fa1f2de8-d173-4c72-ba93-23cd7dc2d1c5.jpg?v=1776661482","url":"https:\/\/provolleyballshorts.myshopify.com\/products\/muscle-d-iso-lateral-row-pl-p-r","provider":"Made for the Volleyball","version":"1.0","type":"link"}