{"product_id":"muscle-d-olympic-military-bench-elite-series-bm-omb","title":"Muscle D Olympic Military Bench Elite Series -  BM-OMB","description":"\u003ch2\u003eMuscle D Olympic Military Bench Elite Series -  BM-OMB\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe seated military press and behind-the-neck shoulder press, two of the best exercises for building strength in the front and side deltoids, may be performed on the Muscle D Olympic Military Bench.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor behind-the-head presses, athletes can begin the lift at one of two bar catch heights on the back uprights, or they can begin it at the front-mounted bar catches for military presses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe horizontal frame tubing is lined with a layer of protective vinyl, which will shield your favorite power bar's diamond knurling in case you miss a rep. Additionally, a spotter platform situated in the back allows your spotter more leverage for improved safety and assistance with forced reps.\u003c\/p\u003e\n\u003ch5 style=\"text-align: left;\"\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHeavy-duty, durable tubing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuper comfortable foam and upholstery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConvenient handle and easy to move\/use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWith spotter stand\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-1wig{font-weight:bold;text-align:left;vertical-align:top}\n.tg .tg-0lax{text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-1wig\"\u003eFloor Space\u003c\/th\u003e\n\u003cth class=\"tg-0lax\"\u003e48 in × 60 in × 68 in (122 cm × 152 cm × 173 cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-1wig\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd class=\"tg-0lax\"\u003e270 lb (123 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"bzfkv4\" data-start=\"27\" data-end=\"366\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"78\"\u003eCommercial-Grade Convergent Press Performance\u003c\/strong\u003e\u003cbr data-start=\"78\" data-end=\"81\"\u003eThe Muscle D Power Leverage V2 Convergent Bench (PL-PV2-CB) is built with \u003cstrong data-start=\"157\" data-end=\"199\"\u003e11-gauge steel and heavy-duty bearings\u003c\/strong\u003e to deliver smooth, reliable iso-lateral pressing for flat, incline, and shoulder press variations—ideal for high-volume gym use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1hgthqg\" data-start=\"368\" data-end=\"639\"\u003e\n\u003cstrong data-start=\"370\" data-end=\"414\"\u003eNatural Press Path for Muscle Activation\u003c\/strong\u003e\u003cbr data-start=\"414\" data-end=\"417\"\u003eConverging lever arms mimic a \u003cem data-start=\"449\" data-end=\"474\"\u003enatural pressing motion\u003c\/em\u003e that enhances \u003cstrong data-start=\"489\" data-end=\"538\" data-is-only-node=\"\"\u003eupper-chest, shoulder, and triceps engagement\u003c\/strong\u003e while reducing joint strain compared with fixed path machines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xzwxfb\" data-start=\"641\" data-end=\"900\"\u003e\n\u003cstrong data-start=\"643\" data-end=\"678\"\u003eVersatile \u0026amp; Adjustable Training\u003c\/strong\u003e\u003cbr data-start=\"678\" data-end=\"681\"\u003eQuick slide bench adjustment lets users switch between flat, incline, and overhead press angles \u003cem data-start=\"779\" data-end=\"806\"\u003ewithout leaving the bench\u003c\/em\u003e, supporting diverse upper-body training in one station. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1b6eepy\" data-start=\"902\" data-end=\"1115\"\u003e\n\u003cstrong data-start=\"904\" data-end=\"937\"\u003eBalanced Strength Development\u003c\/strong\u003e\u003cbr data-start=\"937\" data-end=\"940\"\u003eIso-lateral independent arms allow each side to work separately, helping \u003cstrong data-start=\"1015\" data-end=\"1046\"\u003ecorrect strength imbalances\u003c\/strong\u003e and improve muscular symmetry. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"l1m8um\" data-start=\"1117\" data-end=\"1315\"\u003e\n\u003cstrong data-start=\"1119\" data-end=\"1150\"\u003eEfficient Weight Management\u003c\/strong\u003e\u003cbr data-start=\"1150\" data-end=\"1153\"\u003eIntegrated plate storage keeps plates organized and accessible, reducing clutter and speeding up transitions between sets. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1rn2la\" data-start=\"1317\" data-end=\"1577\"\u003e\n\u003cstrong data-start=\"1319\" data-end=\"1349\"\u003eDurability for Serious Use\u003c\/strong\u003e\u003cbr data-start=\"1349\" data-end=\"1352\"\u003eDesigned for commercial facilities and advanced lifters, this bench supports heavy loads and frequent use, making it a \u003cstrong data-start=\"1473\" data-end=\"1505\"\u003ecore strength training piece\u003c\/strong\u003e for gyms and performance centers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"79\" data-end=\"316\"\u003e\u003cstrong data-start=\"79\" data-end=\"133\"\u003eQ: What is the Power Leverage V2 Convergent Bench?\u003c\/strong\u003e\u003cbr data-start=\"133\" data-end=\"136\"\u003eA: A commercial-grade convergent press machine with flat, incline, and shoulder press capabilities for versatile upper-body strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"568\" data-end=\"784\"\u003e\u003cstrong data-start=\"568\" data-end=\"618\"\u003eQ: What exercises can be done on this machine?\u003c\/strong\u003e\u003cbr data-start=\"618\" data-end=\"621\"\u003eA: Flat bench press, incline press, and overhead\/shoulder press — all in one station to target chest, shoulders, and triceps. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"786\" data-end=\"1010\"\u003e\u003cstrong data-start=\"786\" data-end=\"842\"\u003eQ: How does the iso-lateral motion benefit training?\u003c\/strong\u003e\u003cbr data-start=\"842\" data-end=\"845\"\u003eA: Independent lever arms promote balanced strength development and natural pressing mechanics that mimic free-weight movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1012\" data-end=\"1195\"\u003e\u003cstrong data-start=\"1012\" data-end=\"1056\"\u003eQ: Is this suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1056\" data-end=\"1059\"\u003eA: Yes — built with heavy-duty 11-gauge steel and precision bearings for high-volume facility use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1197\" data-end=\"1378\"\u003e\u003cstrong data-start=\"1197\" data-end=\"1228\"\u003eQ: What are the dimensions?\u003c\/strong\u003e\u003cbr data-start=\"1228\" data-end=\"1231\"\u003eA: Approximately 55″ L × 82″ W × 73″ H, with integrated storage and robust construction for serious training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1380\" data-end=\"1590\"\u003e\u003cstrong data-start=\"1380\" data-end=\"1416\"\u003eQ: Who is this machine best for?\u003c\/strong\u003e\u003cbr data-start=\"1416\" data-end=\"1419\"\u003eA: Ideal for commercial gyms, performance facilities, and serious home gym setups needing a versatile, high-quality pressing station. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1rxv0kv\" data-start=\"80\" data-end=\"197\"\u003e\n\u003cstrong data-start=\"82\" data-end=\"101\"\u003eDaily Cleaning:\u003c\/strong\u003e Wipe pads, handles, and frame with a mild disinfectant to remove sweat and prevent corrosion.\u003c\/li\u003e\n\u003cli data-section-id=\"133n0zv\" data-start=\"198\" data-end=\"307\"\u003e\n\u003cstrong data-start=\"200\" data-end=\"228\"\u003eInspect Convergent Arms:\u003c\/strong\u003e Check both pressing arms for smooth, balanced movement and proper alignment.\u003c\/li\u003e\n\u003cli data-section-id=\"1hvbzcf\" data-start=\"308\" data-end=\"429\"\u003e\n\u003cstrong data-start=\"310\" data-end=\"338\"\u003eTighten Hardware Weekly:\u003c\/strong\u003e Ensure all bolts, pivot points, and frame joints are secure under heavy load conditions.\u003c\/li\u003e\n\u003cli data-section-id=\"u9nst3\" data-start=\"430\" data-end=\"558\"\u003e\n\u003cstrong data-start=\"432\" data-end=\"459\"\u003eLubricate Pivot System:\u003c\/strong\u003e Apply light silicone lubricant monthly to bearings and moving joints for smooth pressing action.\u003c\/li\u003e\n\u003cli data-section-id=\"5mvuxv\" data-start=\"559\" data-end=\"667\"\u003e\n\u003cstrong data-start=\"561\" data-end=\"582\"\u003eCheck Upholstery:\u003c\/strong\u003e Inspect seat and back pads for wear, tears, or loosening and replace if necessary.\u003c\/li\u003e\n\u003cli data-section-id=\"1yguwml\" data-start=\"668\" data-end=\"795\"\u003e\n\u003cstrong data-start=\"670\" data-end=\"696\"\u003eMonitor Load Capacity:\u003c\/strong\u003e Do not exceed recommended weight limits to protect the convergent mechanism and frame integrity.\u003c\/li\u003e\n\u003cli data-section-id=\"hrpc08\" data-start=\"796\" data-end=\"905\"\u003e\n\u003cstrong data-start=\"798\" data-end=\"819\"\u003eFrame Inspection:\u003c\/strong\u003e Regularly check welds and structural points for cracks or stress from repeated use.\u003c\/li\u003e\n\u003cli data-section-id=\"7oy1fh\" data-start=\"906\" data-end=\"1009\"\u003e\n\u003cstrong data-start=\"908\" data-end=\"928\"\u003eFloor Stability:\u003c\/strong\u003e Ensure machine is level and firmly positioned for safe, even force distribution.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle D","offers":[{"title":"Default Title","offer_id":57070774255947,"sku":"BM-OMB","price":1295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/Muscle-D-Olympic-Incline-Bench-Elite-Series-BM-OIB_1_600x600_50adb20d-cb3d-4f75-897a-6f2cf88319f4.jpg?v=1776661351","url":"https:\/\/provolleyballshorts.myshopify.com\/products\/muscle-d-olympic-military-bench-elite-series-bm-omb","provider":"Made for the Volleyball","version":"1.0","type":"link"}