{"product_id":"tag-fid-bench-flat-incline-decline","title":"TAG FID Bench (Flat\/Incline\/Decline) - 1770028162600_298","description":"\u003ch2\u003eTAG FID Bench (Flat\/Incline\/Decline) - 1770028162600_298\u003c\/h2\u003e\n\u003cp\u003eWith more than 50 combinations of seat and back-rest positions to choose from, the TAG FID Bench can easily adapt to each individual athlete. ***BLACK FRAME ONLY***\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-start=\"31\" data-end=\"392\"\u003e\n\u003cp data-start=\"33\" data-end=\"392\"\u003e\u003cstrong data-start=\"33\" data-end=\"66\"\u003eVersatile Strength Foundation\u003c\/strong\u003e\u003cbr data-start=\"66\" data-end=\"69\"\u003eThe \u003cstrong data-start=\"75\" data-end=\"123\"\u003eTAG Fitness FID Bench (Flat\/Incline\/Decline)\u003c\/strong\u003e offers a full spectrum of training angles from \u003cstrong data-start=\"171\" data-end=\"205\" data-is-only-node=\"\"\u003e–10° decline up to 80° incline\u003c\/strong\u003e, enabling presses, flyes, sit‑ups and more — making it far more \u003cstrong data-start=\"270\" data-end=\"308\"\u003efunctional than a fixed flat bench\u003c\/strong\u003e for balanced upper‑body and core development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"394\" data-end=\"707\"\u003e\n\u003cp data-start=\"396\" data-end=\"707\"\u003e\u003cstrong data-start=\"396\" data-end=\"430\"\u003eCommercial‑Grade Build Quality\u003c\/strong\u003e\u003cbr data-start=\"430\" data-end=\"433\"\u003eBuilt with \u003cstrong data-start=\"446\" data-end=\"490\"\u003eheavy‑duty 2″ × 4″ 11‑gauge steel tubing\u003c\/strong\u003e and a single‑piece mainframe, this bench provides \u003cstrong data-start=\"541\" data-end=\"580\" data-is-only-node=\"\"\u003eremarkable stability and durability\u003c\/strong\u003e under frequent use, matching industry standards for both home and facility environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"709\" data-end=\"1043\"\u003e\n\u003cp data-start=\"711\" data-end=\"1043\"\u003e\u003cstrong data-start=\"711\" data-end=\"741\"\u003eComfort Meets Practicality\u003c\/strong\u003e\u003cbr data-start=\"741\" data-end=\"744\"\u003eUpgraded black upholstery delivers reliable support during heavy lifts, and integrated \u003cstrong data-start=\"833\" data-end=\"873\"\u003eEZ‑handle plus rear transport wheels\u003c\/strong\u003e let you \u003cstrong data-start=\"882\" data-end=\"922\" data-is-only-node=\"\"\u003ereposition or store the bench easily\u003c\/strong\u003e — aligning with expert recommendations for functional, space‑efficient gym setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1045\" data-end=\"1317\"\u003e\n\u003cp data-start=\"1047\" data-end=\"1317\"\u003e\u003cstrong data-start=\"1047\" data-end=\"1086\"\u003eAdjustability for Tactical Workouts\u003c\/strong\u003e\u003cbr data-start=\"1086\" data-end=\"1089\"\u003eExperts praise the wide range of adjustment options for enabling progressive overload and varied muscle engagement — from flat presses to decline core work — boosting training versatility. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1539\"\u003e\n\u003cp data-start=\"1321\" data-end=\"1539\"\u003e\u003cstrong data-start=\"1321\" data-end=\"1344\"\u003eLongevity \u0026amp; Support\u003c\/strong\u003e\u003cbr data-start=\"1344\" data-end=\"1347\"\u003eWith \u003cstrong data-start=\"1354\" data-end=\"1396\"\u003elifetime welds and robust construction\u003c\/strong\u003e, this bench is built to last, a key factor in expert gear selection for \u003cstrong data-start=\"1469\" data-end=\"1500\" data-is-only-node=\"\"\u003elong‑term strength progress\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"178\" data-end=\"370\"\u003e\u003cstrong data-start=\"178\" data-end=\"234\"\u003eQ: What is the TAG FID Bench (Flat\/Incline\/Decline)?\u003c\/strong\u003e\u003cbr data-start=\"234\" data-end=\"237\"\u003eA: A versatile adjustable bench that supports flat, incline, and decline positions for strength training with dumbbells and barbells.\u003c\/p\u003e\n\u003cp data-start=\"372\" data-end=\"510\"\u003e\u003cstrong data-start=\"372\" data-end=\"411\"\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr data-start=\"411\" data-end=\"414\"\u003eA: Suitable for bench press, incline press, decline press, shoulder press, flyes, and core work.\u003c\/p\u003e\n\u003cp data-start=\"512\" data-end=\"612\"\u003e\u003cstrong data-start=\"512\" data-end=\"543\"\u003eQ: Is the bench adjustable?\u003c\/strong\u003e\u003cbr data-start=\"543\" data-end=\"546\"\u003eA: Yes — the back pad and seat adjust to multiple angle positions.\u003c\/p\u003e\n\u003cp data-start=\"614\" data-end=\"715\"\u003e\u003cstrong data-start=\"614\" data-end=\"642\"\u003eQ: Is assembly required?\u003c\/strong\u003e\u003cbr data-start=\"642\" data-end=\"645\"\u003eA: Yes — assembly is required; hardware and instructions are included.\u003c\/p\u003e\n\u003cp data-start=\"717\" data-end=\"820\"\u003e\u003cstrong data-start=\"717\" data-end=\"745\"\u003eQ: Where can it be used?\u003c\/strong\u003e\u003cbr data-start=\"745\" data-end=\"748\"\u003eA: Ideal for home gyms, training studios, and commercial strength areas.\u003c\/p\u003e\n\u003cp data-start=\"822\" data-end=\"921\"\u003e\u003cstrong data-start=\"822\" data-end=\"858\"\u003eQ: Are weights or bars included?\u003c\/strong\u003e\u003cbr data-start=\"858\" data-end=\"861\"\u003eA: No — barbells, dumbbells, and plates are sold separately.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-start=\"63\" data-end=\"165\"\u003e\n\u003cp data-start=\"65\" data-end=\"165\"\u003e\u003cstrong data-start=\"65\" data-end=\"85\"\u003eClean regularly:\u003c\/strong\u003e Wipe frame and pads with a damp cloth and mild soap to remove sweat and dust.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"166\" data-end=\"276\"\u003e\n\u003cp data-start=\"168\" data-end=\"276\"\u003e\u003cstrong data-start=\"168\" data-end=\"189\"\u003eInspect hardware:\u003c\/strong\u003e Check bolts, screws, and adjustment mechanisms weekly; tighten as needed for safety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"277\" data-end=\"380\"\u003e\n\u003cp data-start=\"279\" data-end=\"380\"\u003e\u003cstrong data-start=\"279\" data-end=\"299\"\u003eProtect padding:\u003c\/strong\u003e Avoid harsh chemicals; clean vinyl pads gently to prevent cracking or tearing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"381\" data-end=\"468\"\u003e\n\u003cp data-start=\"383\" data-end=\"468\"\u003e\u003cstrong data-start=\"383\" data-end=\"404\"\u003eAdjust with care:\u003c\/strong\u003e Use adjustment levers slowly to avoid strain on moving parts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"469\" data-end=\"559\"\u003e\n\u003cp data-start=\"471\" data-end=\"559\"\u003e\u003cstrong data-start=\"471\" data-end=\"492\"\u003eFloor protection:\u003c\/strong\u003e Place on rubber mats to prevent damage to floors and bench feet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"560\" data-end=\"664\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"562\" data-end=\"664\" data-is-last-node=\"\"\u003e\u003cstrong data-start=\"562\" data-end=\"581\"\u003eIndoor storage:\u003c\/strong\u003e Keep in a dry, climate-controlled area to extend lifespan and maintain appearance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TAG Fitness","offers":[{"title":"Default Title","offer_id":57091748725067,"sku":"SKU_1770028162600_298","price":2699.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/tag-fid-bench-black_69de4983-2add-4dc9-b71e-ac4593305699.png?v=1776861376","url":"https:\/\/provolleyballshorts.myshopify.com\/products\/tag-fid-bench-flat-incline-decline","provider":"Made for the Volleyball","version":"1.0","type":"link"}