{"product_id":"tag-fitness-flat-bench","title":"TAG Fitness Flat Bench - 1770032965385_667","description":"\u003ch2\u003eTAG Fitness Flat Bench - 1770032965385_667\u003c\/h2\u003e\n\u003cp\u003eIdeal for vertical markets and commercial use. EZ-Handle design and rear transport wheels for mobility. The large flat back pad makes this bench perfect for benching with stability.\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:da0cf7ba-be95-4d59-90d2-1b788423e9e5-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"ecb7d1f8-ab77-46e0-a024-265378f37554\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-mini\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cul data-start=\"55\" data-end=\"1135\"\u003e\n\u003cli data-start=\"55\" data-end=\"319\"\u003e\n\u003cp data-start=\"57\" data-end=\"319\"\u003e\u003cstrong data-start=\"57\" data-end=\"92\"\u003eBuilt for Stability \u0026amp; Strength:\u003c\/strong\u003e Constructed with a solid 11–14 gauge steel frame and single‑piece mainframe design, this bench delivers reliable, steady support during heavy lifts — ideal for presses and dumbbell work. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"320\" data-end=\"530\"\u003e\n\u003cp data-start=\"322\" data-end=\"530\"\u003e\u003cstrong data-start=\"322\" data-end=\"354\"\u003eCommercial‑Grade Durability:\u003c\/strong\u003e Heavy‑duty materials and a protective powder coat finish resist wear, making it suited for home gyms and commercial environments alike. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"531\" data-end=\"738\"\u003e\n\u003cp data-start=\"533\" data-end=\"738\"\u003e\u003cstrong data-start=\"533\" data-end=\"560\"\u003eComfort Meets Function:\u003c\/strong\u003e Thick, resilient foam padding with commercial‑rated upholstery ensures comfort through repeated sessions without sacrificing performance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"739\" data-end=\"934\"\u003e\n\u003cp data-start=\"741\" data-end=\"934\"\u003e\u003cstrong data-start=\"741\" data-end=\"759\"\u003eEasy Mobility:\u003c\/strong\u003e Integrated EZ‑handle and rear transport wheels let you reposition the bench effortlessly, enhancing usability in multi‑station setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"935\" data-end=\"1135\"\u003e\n\u003cp data-start=\"937\" data-end=\"1135\"\u003e\u003cstrong data-start=\"937\" data-end=\"966\"\u003eVersatile Core Equipment:\u003c\/strong\u003e Experts recommend this flat bench as a foundational strength piece — perfect for bench press, dumbbell rows, step‑ups, and more. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"245\" data-end=\"476\"\u003e\u003cstrong data-start=\"245\" data-end=\"279\"\u003eQ: What is the TAG Flat Bench?\u003c\/strong\u003e\u003cbr data-start=\"279\" data-end=\"282\"\u003e\u003cstrong data-start=\"282\" data-end=\"288\"\u003eA:\u003c\/strong\u003e A heavy‑duty, commercial‑grade flat weight bench designed for strength training, ideal for dumbbell and barbell exercises in home or commercial gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"729\"\u003e\u003cstrong data-start=\"478\" data-end=\"511\"\u003eQ: What are the key features?\u003c\/strong\u003e\u003cbr data-start=\"511\" data-end=\"514\"\u003e\u003cstrong data-start=\"514\" data-end=\"520\"\u003eA:\u003c\/strong\u003e Durable single‑piece 14‑gauge steel frame, EZ‑handle and rear transport wheels for easy mobility, robust padding, and lifetime welds with parts and upholstery warranties. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"731\" data-end=\"951\"\u003e\u003cstrong data-start=\"731\" data-end=\"765\"\u003eQ: Who is this bench best for?\u003c\/strong\u003e\u003cbr data-start=\"765\" data-end=\"768\"\u003e\u003cstrong data-start=\"768\" data-end=\"774\"\u003eA:\u003c\/strong\u003e Fitness enthusiasts, beginners to advanced lifters, personal trainers, and anyone building a home gym or outfitting a commercial facility. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"953\" data-end=\"1167\"\u003e\u003cstrong data-start=\"953\" data-end=\"989\"\u003eQ: What workouts can it support?\u003c\/strong\u003e\u003cbr data-start=\"989\" data-end=\"992\"\u003e\u003cstrong data-start=\"992\" data-end=\"998\"\u003eA:\u003c\/strong\u003e Flat bench presses, dumbbell presses, rows, step‑ups and core support exercises – essential for upper‑body and full‑body training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1169\" data-end=\"1374\"\u003e\u003cstrong data-start=\"1169\" data-end=\"1210\"\u003eQ: What are the size and build specs?\u003c\/strong\u003e\u003cbr data-start=\"1210\" data-end=\"1213\"\u003e\u003cstrong data-start=\"1213\" data-end=\"1219\"\u003eA:\u003c\/strong\u003e Approx. 49″L ×25″W ×18″H and ~55 lbs total, solid 14‑gauge tubing, black frame finish, and commercial‑grade padding. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1376\" data-end=\"1589\"\u003e\u003cstrong data-start=\"1376\" data-end=\"1415\"\u003eQ: What makes this bench stand out?\u003c\/strong\u003e\u003cbr data-start=\"1415\" data-end=\"1418\"\u003e\u003cstrong data-start=\"1418\" data-end=\"1424\"\u003eA:\u003c\/strong\u003e Stable, non‑adjustable design focused on strength and durability with smooth mobility features and long‑lasting build quality. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1591\" data-end=\"1742\"\u003e\u003cstrong data-start=\"1591\" data-end=\"1619\"\u003eQ: Is assembly required?\u003c\/strong\u003e\u003cbr data-start=\"1619\" data-end=\"1622\"\u003e\u003cstrong data-start=\"1622\" data-end=\"1628\"\u003eA:\u003c\/strong\u003e Yes — basic assembly is required out of the box with included instructions. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-start=\"95\" data-end=\"167\"\u003e\n\u003cp data-start=\"97\" data-end=\"167\"\u003eWipe bench with a dry cloth after each use to remove sweat and dust.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"168\" data-end=\"223\"\u003e\n\u003cp data-start=\"170\" data-end=\"223\"\u003eStore in a dry, cool area to prevent rust and wear.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"224\" data-end=\"276\"\u003e\n\u003cp data-start=\"226\" data-end=\"276\"\u003eRegularly check and tighten bolts for stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"277\" data-end=\"349\"\u003e\n\u003cp data-start=\"279\" data-end=\"349\"\u003eAvoid moisture and direct sunlight to preserve upholstery and frame.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"350\" data-end=\"415\"\u003e\n\u003cp data-start=\"352\" data-end=\"415\"\u003eDo not overload or drop heavy weights to maintain durability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TAG Fitness","offers":[{"title":"Default Title","offer_id":57091742794059,"sku":"SKU_1770032965385_667","price":1569.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/tag-fitness-flat-bench.png?v=1776861359","url":"https:\/\/provolleyballshorts.myshopify.com\/products\/tag-fitness-flat-bench","provider":"Made for the Volleyball","version":"1.0","type":"link"}