{"product_id":"tag-fitness-vertical-knee-raise","title":"TAG Fitness Vertical Knee Raise - 1770026124690_299","description":"\u003ch2\u003eTAG Fitness Vertical Knee Raise - 1770026124690_299\u003c\/h2\u003e\n\u003cp\u003eIdeal for vertical markets and consumer use. Large, padded backrest with lumbar support. This machine trains the back, triceps, and abdominals while saving space.\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-start=\"31\" data-end=\"340\"\u003e\n\u003cp data-start=\"33\" data-end=\"340\"\u003e\u003cstrong data-start=\"33\" data-end=\"71\"\u003eAll-in-One Strength \u0026amp; Core Station\u003c\/strong\u003e\u003cbr data-start=\"71\" data-end=\"74\"\u003eThis versatile vertical knee raise\/chin \u0026amp; dip tower lets you perform \u003cstrong data-start=\"145\" data-end=\"198\"\u003evertical knee raises, dips, pull-ups and chin-ups\u003c\/strong\u003e on one compact frame — maximizing muscle engagement from \u003cstrong data-start=\"256\" data-end=\"278\" data-is-only-node=\"\"\u003ecore to upper body\u003c\/strong\u003e without extra machines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"342\" data-end=\"616\"\u003e\n\u003cp data-start=\"344\" data-end=\"616\"\u003e\u003cstrong data-start=\"344\" data-end=\"375\"\u003eBuilt for Comfort \u0026amp; Support\u003c\/strong\u003e\u003cbr data-start=\"375\" data-end=\"378\"\u003eA \u003cstrong data-start=\"382\" data-end=\"427\"\u003elarge padded backrest with lumbar support\u003c\/strong\u003e reduces strain, helping you maintain proper posture through intense reps — a key expert recommendation for sustainable training and injury prevention. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"618\" data-end=\"893\"\u003e\n\u003cp data-start=\"620\" data-end=\"893\"\u003e\u003cstrong data-start=\"620\" data-end=\"672\"\u003eSpace-Efficient for Home or Light Commercial Use\u003c\/strong\u003e\u003cbr data-start=\"672\" data-end=\"675\"\u003eFitness pros value the \u003cstrong data-start=\"700\" data-end=\"743\"\u003e42\" x 42\" footprint and vertical design\u003c\/strong\u003e — it fits easily in corners or against walls, delivering commercial-grade functionality even in smaller spaces. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"895\" data-end=\"1143\"\u003e\n\u003cp data-start=\"897\" data-end=\"1143\"\u003e\u003cstrong data-start=\"897\" data-end=\"929\"\u003eSturdy, Durable Construction\u003c\/strong\u003e\u003cbr data-start=\"929\" data-end=\"932\"\u003eWith a heavy-duty welded steel frame and \u003cstrong data-start=\"975\" data-end=\"993\"\u003elifetime welds\u003c\/strong\u003e, this unit is engineered for long-term use, aligning with industry standards for reliability in daily workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1145\" data-end=\"1398\"\u003e\n\u003cp data-start=\"1147\" data-end=\"1398\"\u003e\u003cstrong data-start=\"1147\" data-end=\"1189\"\u003eMulti-Grip \u0026amp; Multi-Exercise Capability\u003c\/strong\u003e\u003cbr data-start=\"1189\" data-end=\"1192\"\u003eBuilt-in \u003cstrong data-start=\"1203\" data-end=\"1252\"\u003epull-up\/chin-up bar plus parallel dip handles\u003c\/strong\u003e give a range of grip options, helping users target different muscle groups and progress strength over time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"161\" data-end=\"394\"\u003e\u003cstrong data-start=\"161\" data-end=\"212\"\u003eQ: What is the TAG Fitness Vertical Knee Raise?\u003c\/strong\u003e\u003cbr data-start=\"212\" data-end=\"215\"\u003eA: A multi-function vertical power tower that lets you perform bodyweight exercises like knee raises, dips, and chin-ups in one compact unit. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"396\" data-end=\"578\"\u003e\u003cstrong data-start=\"396\" data-end=\"435\"\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr data-start=\"435\" data-end=\"438\"\u003eA: Designed for vertical knee raises, dips, and pull-ups\/chin-ups to work core and upper body muscles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"580\" data-end=\"735\"\u003e\u003cstrong data-start=\"580\" data-end=\"608\"\u003eQ: Where can it be used?\u003c\/strong\u003e\u003cbr data-start=\"608\" data-end=\"611\"\u003eA: Suitable for home gyms, studios, and commercial or light commercial fitness spaces. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"737\" data-end=\"910\"\u003e\u003cstrong data-start=\"737\" data-end=\"780\"\u003eQ: Does it include padding for comfort?\u003c\/strong\u003e\u003cbr data-start=\"780\" data-end=\"783\"\u003eA: Yes — includes a padded backrest with lumbar support for stable, comfortable workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"1037\"\u003e\u003cstrong data-start=\"912\" data-end=\"940\"\u003eQ: Is assembly required?\u003c\/strong\u003e\u003cbr data-start=\"940\" data-end=\"943\"\u003eA: Yes, assembly is required with provided instructions. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1039\" data-end=\"1183\"\u003e\u003cstrong data-start=\"1039\" data-end=\"1060\"\u003eQ: Is it durable?\u003c\/strong\u003e\u003cbr data-start=\"1060\" data-end=\"1063\"\u003eA: Built with heavy-duty construction and backed by a warranty on welds and parts\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:0485f0c0-c815-4019-9385-e997fe3ae689-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"faac77ec-b144-421c-83dd-99fdabbefa91\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cul data-start=\"56\" data-end=\"726\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"56\" data-end=\"166\"\u003e\n\u003cp data-start=\"58\" data-end=\"166\"\u003e\u003cstrong data-start=\"58\" data-end=\"74\"\u003eClean often:\u003c\/strong\u003e Wipe pads, grips, and frame weekly with a mild disinfectant to remove sweat and bacteria.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"167\" data-end=\"287\"\u003e\n\u003cp data-start=\"169\" data-end=\"287\"\u003e\u003cstrong data-start=\"169\" data-end=\"190\"\u003eInspect hardware:\u003c\/strong\u003e Check bolts, welds, and fasteners regularly; tighten as needed to ensure stability and safety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"288\" data-end=\"403\"\u003e\n\u003cp data-start=\"290\" data-end=\"403\"\u003e\u003cstrong data-start=\"290\" data-end=\"310\"\u003eProtect padding:\u003c\/strong\u003e Clean vinyl pads with non-abrasive cleaners and avoid harsh chemicals to prevent cracking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"404\" data-end=\"515\"\u003e\n\u003cp data-start=\"406\" data-end=\"515\"\u003e\u003cstrong data-start=\"406\" data-end=\"423\"\u003ePrevent rust:\u003c\/strong\u003e Keep the unit dry and touch up any paint chips to protect the steel frame from corrosion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"516\" data-end=\"616\"\u003e\n\u003cp data-start=\"518\" data-end=\"616\"\u003e\u003cstrong data-start=\"518\" data-end=\"534\"\u003eCheck grips:\u003c\/strong\u003e Inspect handles for wear and replace if grip texture becomes smooth or damaged.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"617\" data-end=\"726\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"619\" data-end=\"726\" data-is-last-node=\"\"\u003e\u003cstrong data-start=\"619\" data-end=\"639\"\u003eIndoor use only:\u003c\/strong\u003e Place in a dry, climate-controlled environment to extend product life and performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"TAG Fitness","offers":[{"title":"Default Title","offer_id":57091771433291,"sku":"SKU_1770026124690_299","price":13949.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/tag-fitness-vertical-knee-raise.png?v=1776861406","url":"https:\/\/provolleyballshorts.myshopify.com\/products\/tag-fitness-vertical-knee-raise","provider":"Made for the Volleyball","version":"1.0","type":"link"}